Having beautiful legs to show off, wearing the trendiest clothes, is the dream of many women. Often, however, imperfections and small defects do not make you feel at ease. They can be small spots, scars, or fragile capillaries that periodically become inflamed. There is nothing more annoying than having varicose veins in the legs. In addition to being very unsightly, it can cause more serious and serious ailments.
The appearance of these veins is linked to lifestyle and also to the abuse of smoking and alcohol. Dilated blood vessels and the absence of vitamin C can cause capillaries and even varicose veins to appear. In addition, a sedentary lifestyle, poor circulation, obesity, some therapies can worsen the situation. With aging it is normal that the capillaries no longer have the same elasticity as before, with thinner skin they will be more visible.
It is always advisable to consult a doctor, to have a more precise diagnosis and to intervene in the best way. To prevent and mitigate the problem, however, here are 5 simple natural remedies to treat fragile capillaries and varicose veins on the legs.
Cayenne pepper
Food with a high content of vitamin C and bioflavonoids, highly recommended to reduce the pain of swollen veins and promote blood circulation. To soothe the annoyance, therefore, prepare every day, for a few weeks, a cup of boiling water with a teaspoon of pepper and mix.
Apple cider vinegar
Improve blood circulation. A natural product of great value for our body. To reduce the size of the veins, rub apple cider vinegar on the affected areas with a little cotton, morning and evening. Alternatively, drink a glass of water with the addition of a little vinegar.
Blueberry
It is a natural anti-inflammatory vasodilator, protects capillaries and veins from harmful attacks. The substances contained in the blueberry are able to alleviate discomfort, it will be enough, in fact, to drink fresh juice or eat quality fruits.
Ginkgo biloba out of the pungitopo
Butcher’s broom is a herb that contains vitamin B and many minerals, its roots and seeds are used to obtain supplements, useful to soothe inflammation. Helping improve blood circulation and decrease swelling, Ginkgo Biloba extracts can be found in many herbalists.
These are the 5 simple natural remedies to treat fragile capillaries and varicose veins on the legs.
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