TEMPO.CO, Jakarta – Organ kidney functions to filter waste products from the blood and pass them out of the body through urine. Kidneys are important for overall body health.
The kidneys are on either side of the spine, cited WebMD. Exactly under the ribs and behind the stomach. The function of the kidneys is to remove and separate metabolic waste products from the blood. Kidney health It is very important for maintaining the best functioning of the body.
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Exercise for kidney health
Collect sportskeeda, Here are the six best simple exercises for kidney health:
1. Walk
Walking is a simple and ideal way to maintain a healthy weight and improve heart health. This exercise, which does not require special equipment or training, is beneficial for maintaining kidney health in a healthy condition.
2. Swim
Regular swimming can be the next best way to manage your kidneys to keep them healthy. Swimming is also a good sport that is recommended for people who are in the process of healing kidney disease, high blood pressure, and diabetes. Overall, swimming improves health and strengthens the muscles of the body.
3. Cycling
Routinely pedaling a bicycle, at least 90 minutes three times a week, effectively reduces the risk of kidney disease by 12 percent. Ideally done in the morning while enjoying the sun for vitamin D needs.
4. Yoga
Yoga is beneficial to improve balance and flexibility. If done regularly every day, it indirectly overcomes the problem of kidney organs.
5. Jump rope
Jump rope or skipping one of a kind sport which can be tried to maintain kidney health. This exercise will also make you sweat quickly. However, exercise just enough for 10 minutes to 15 minutes to get maximum results.
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