Al-Marsad Newspaper: “A collapse or rapid drop in blood sugar levels can cause a person to fall, hit their head or be seriously injured.”
He explained that a person may need some nutrition advice from a dietician and should also undergo a series of blood tests to see if they need more medical treatment with medications. According to Al Arabiya.net
He indicated that there are 5 signs of hypoglycemia, which are:
1. Palpitations or rapid heartbeat
“Low blood sugar levels can lead to a rapid heartbeat or heart palpitations,” says Dix.
2. Tremors and sweating
Dr. Dix says that “when a person shivers or sweats, they should review the content of what they ate, because some, such as simple carbohydrates, are easily digested and absorbed causing a rapid rise in blood sugar levels and then a rapid fall into a kind of slump, but by adding healthy proteins and fats to meals and choosing whole carbohydrates, which break down more slowly, blood glucose levels are likely to be kept in check. “
3. Extreme hunger and irritability
Dr. Dix explains: “When the stomach is empty, there will not be enough fuel to fuel the body. It can literally feel like lying on the bed rather than sitting at a desk. The key is to eat a balanced meal with the golden protein trio. And carbohydrates Whole grains and healthy fats.
4. Dizziness and weakness
“Sugar feeds the brain,” Dix says. “Of course, too much sugar can also have a negative effect, but when a person isn’t eating or eating in a healthy balance, it can cause dizziness and weakness.”
5. Anxiety and panic
Interestingly, according to Dr. Dix, “Some of the signs and symptoms of low blood sugar are similar to those of an anxiety or nervousness attack. When someone feels they are starting to feel faint or lightheaded, they fear that your blood sugar levels will drop to dangerous levels. ” The sensation can cause a panic and anxiety attack
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