JawaPos.com – Foods that contain sugar are a source of energy needed by the body. However, the amount must be limited to control blood sugar levels.
Quoting from the EMC Healthcare page, on Sunday (19/11). The limit for sugar consumption recommended by the Ministry of Health in one day is 50 grams of granulated sugar or the equivalent of five to nine teaspoons.
If it exceeds, it will make blood sugar levels high and can cause several disorders that hinder daily activities.
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Here are five signs that should be an alarm for you, to immediately control and reduce your sugar intake and adopt a healthier lifestyle.
1. Get tired easily
People with high blood sugar levels, including diabetes sufferers. Usually feel tired more easily than people with normal blood sugar levels.
High blood sugar levels cannot be processed properly by the body and can interfere with insulin function, and can cause diabetes mellitus.
Low insulin levels mean that glucose in the body is not processed properly and reduces the amount of energy in the body. This condition makes the body tired quickly.
2. Blurred vision
When blood sugar rises, the body is unable to produce energy that should be used as fuel for all body tissues, including the nervous system.
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In this case, the nervous system for the sense of sight can also be disturbed. This results in blurry vision.
3. Always feel thirsty and urinate frequently
Thirst that doesn’t go away even though you drink water is one of the most common signs of high blood sugar.
This happens because kidney function is disrupted when the body is unable to control blood sugar.
2023-11-19 00:05:00
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