JAKARTA, AYOBANDUNG.COM – Although it makes great food, sugar can also cause many health problems. So, what are the signs your body shows that you are consuming too much sugar?
Reporting from Bright Side, here are 5 signs that you are consuming too much sugar.
Muscle and joint pain is one of the body’s many signals that alert you to inflammatory processes going on inside. The high amount of sugar in the diet causes immune cells to secrete inflammatory messengers into the blood, which try to break down the end-product glycation protein, or protein bound to glucose molecules.
The more sugar you eat, the more protein glycation end products appear, resulting in more inflammatory messengers being sent out to break the cycle. Such a series of biochemical reactions can eventually lead to arthritis, cataracts, heart disease, poor memory, and wrinkles.
2. Craving sweet foods
Sugar is processed very quickly, leaving you feeling hungry even after eating the cake an hour ago.
In fact, sugar is known to release dopamine, the same way you feel when you use addictive drugs. The neurotransmitter dopamine is released by neurons in this system in response to beneficial events. This particular chemical is best known for keeping us in a good mood.
The brain sees sugar as a gift, and the more sugar you eat, the more your body needs it. It’s a vicious and addictive cycle. Plus, foods high in sugar won’t make you feel full because they don’t contain useful nutrients.
3. Energy fluctuates
Glucose is responsible for the energy supply in the body, therefore it is very important to keep the sugar levels in your blood at the right level. Any irregularities in sugar levels can cause energy levels to fluctuate throughout the day.
When you eat sugary foods, your pancreas releases insulin to help carry glucose to your body’s cells, so you have a steady flow of energy. Once the cycle is over, you feel the energy level drop because your body wants more sugar.
To maintain your energy level, avoid eating sweets and unhealthy snacks. Instead, choose lean protein and healthy fats. Get ‘real’ energy for your body from healthy food. A more even sugar level in the blood will not cause energy spikes and drops.
4. Appears acne continously
Foods that contain added sugar cause insulin levels to spike and start the glycation process, or sugar bonding with protein molecules. Once glucose enters your blood, it launches a complex series of physiological processes that can eventually lead to inflammation and skin problems. This increase in insulin can ultimately increase the activity of the oil glands in your skin and activate the inflammatory process.
This means that a diet high in sugar is associated with a higher risk of developing it acne. If unruly skin is bothering you and no medical treatment can help, try changing your diet habits. We don’t insist on completely eliminating sugar from your life, but you may want to eat less foods with added sugar.
5. Weight gain
Too much sugar will certainly make your pants jeans You feel tighter at the waist. Yes, one of the clearest signs of consuming excess sugar is weight gain.
Snacks and sweets usually store fat in your midsection. High sugar levels increase insulin production which tends to store excess fat in your stomach than anywhere else.
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