“5 Satisfying Foods for Your Weight Loss Journey”

Written by Mervat Rashad

Thursday, May 25, 2023 10:00 PM

When it comes to achieving ideal weight loss, simply reducing food intake is not enough. Simply eating less food can deprive your body of the vital nutrients it needs to function properly. hunger As you crave more food, sudden hunger pangs are often the reason you reach for junk food, upending your weight loss journey.

Junk and processed foods are full of bad carbohydrates and sugar that provide a quick but temporary boost of energy and make you feel hungry again soon, and the cycle continues. Feeling hungry all the time is a common reason many diets fail. Specific in your meals have a high level of satiety and make you feel full for a longer period to prevent cravings for unhealthy food, and here are 5 common foods with a high level of satiety for your weight loss diet, according to what was published by the site ” food.ndtv“.

1. Eggs

We all love to eat eggs for breakfast and it is a very good habit. Starting your day with eggs will curb your hunger well until lunchtime. Eggs are full of protein, which is the main reason for keeping you full for a long time. It was also revealed through a research from the University of Missouri at Columbia that those Those who eat a high-protein breakfast in the morning tend to consume fewer calories throughout the day.

2. apples

Eating an apple about 30 minutes before a meal can be very beneficial. The fiber and water content in apples can help you feel full, leading to less food intake later. Eating servings of apples is also a good idea to feel full from your meal.

3. Dark chocolate

When those sweet cravings hit, opt for dark chocolate, not regular chocolate. Various studies show that dark chocolate is good for our bodies and minds. It can help lower blood pressure and protect the heart and brain.

4. Oatmeal

Compared to other grains, oatmeal has a higher level of satiety due to its higher fiber and protein content. Oats also contain beta-glucan, a type of sugar that makes oatmeal good for heart health..

5. Avocado

Eating half an avocado at breakfast or lunch can help you feel satisfied for the rest of the afternoon. Avocado contributes to a feeling of fullness.