Bogordaily.net Obesity or being overweight is one of the unhealthy health conditions. For this reason, obese people are encouraged to exercise regularly and regularly. The following sports are suitable for people who are obese.
In fact, for the owner of a fat body, the type of exercise that is not appropriate can cause discomfort. In fact, some exercise movements that are too strenuous can also cause pain.
Having excess fat in the body can increase the risk of various diseases such as diabetes, heart disease and other deadly diseases.
To help reduce obesity, we can adopt a healthy diet, such as not consuming high-calorie foods and exercising regularly.
The following sports are suitable for people who are obese.
1. Walking
For people with obesity, the easiest is to start exercising by walking. Physical activity low-impact this can be done anywhere.
Even walking slowly can still burn calories in people who are overweight. Because, they will exert greater energy to move the body.
2. Cycling
Cycling is another type of exercise for people who are obese. This can help burn your calories.
Cycling can help to slim and tone your buttocks, thighs and waist.
3. Swim
When you swim, all parts of your body move. Starting from the feet to the head, will be used as a ‘media’ for exercise.
If done correctly, you can burn more calories than running.
Besides being able to burn fat in the body, swimming is also often recommended for asthmatics to maintain lung function, you know!
4. Lift the load
Strength training such as lifting weights is also great for working out joints, building muscle, and increasing the metabolism of obese people.
Obese people can start this exercise at the gym or fitness center with the direction of a trainer. If you are used to it, do weightlifting independently at home.
5. Static Bike
Static bicycles are also a good choice as a sport to overcome obesity that you can do. It is difficult at first to do this exercise, but the more you use it regularly, you can lose weight.
Even more so if you combine it with walking which is the best method of burning calories.***
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