People with diabetes are used to low-sugar and carbohydrate food arrangements. Diabestfriend may also have pocketed a list of foods that can help control blood sugar levels. But what about drinks?
For a diabetic, it is advisable to refrain from drinks that contain calories or sweeteners. However, the weather is getting hot as it is today, especially in the fasting month, it might be difficult to stay away from this refreshing drink. Some cold drinks of all kinds are high in sugar or contain added sugars and unhealthy components that can cause sudden spikes in blood sugar levels.
Therefore, to overcome the heat, it is important to choose the right alternative drinks for diabetics.
Also read: Rich in Natural Nutrients, Let’s Find Out What Are the Benefits of Consuming Fresh Milk!
Safe Cold Drinks for Diabetics
Here are five types of cold drinks that are refreshing and safe for diabetics:
1. Cold Mineral Water
Uncontrolled blood sugar levels lead to dehydration. Drinking enough water or minerals helps get rid of excess glucose through urine and controls blood sugar levels. Therefore, for maximum hydration, drink plenty of water as it will not affect blood sugar levels.
2. Lemon water without sugar
Lemonade is one of the coolest drink choices in summer. If you are a diabetic, just combine some simple ingredients, excluding sugar of course. Lemon is also diabetes friendly and does not negatively affect blood sugar.
3. Vegetable juice
Fruit juices, even if they are not given added sugar, already contain high amounts of natural sugar. Therefore, choose vegetable juice. Diabestfriend can combine the selected vegetables that she likes the most and make her own mix. Avoid adding salt or sugar to juices!
Also, if you want to add fruit to enhance the taste, pay attention to the amount. Don’t add more fruit to the vegetables.
Also read: Lose Weight with Fruit and Vegetable Juice
4. Coconut water
Coconut water is useful for hydrating, refreshing, and nourishing. Coconut water has a low glycemic index and contains very little natural sugar. Coconut water also contains nutrients that help control blood sugar levels.
So it can be concluded that diabetics can drink coconut water but can consult an expert to get the right portion and whether it is permissible to consume it daily in summer.
5. Buttermilk or buttermilk
This Indian super drink may offer several health benefits. Buttermilk contains probiotics which promote gut health. Drinking buttermilk can lower blood pressure and cholesterol levels.
Buttermilk can be an ideal drink for diabetics because it has a low glycemic index, low fat content, and fewer calories.
That was a cold and refreshing drink that is safe for people with diabetes. Remember, drinks to avoid are energy drinks, fruit juices, soda, alcoholic drinks and other packaged drinks.
Also read: Which Is Better, Orange Juice or Milk for Breakfast?
Source:
NDTV.com. Diabetes-diet-5-drinks-that-can-help-maintain-healthy-blood-sugar-levels-in-summer
