5 recommended infusions to lower blood sugar levels and prevent diabetes

According to the International Federation of Diabetes1 in 10 people in the world lives with this disease, for a total of 537 million, a figure that is estimated to “increase in 2045 to 784 million people.”

“Diabetes is a disease which is characterized by having levels of glucose elevated in the sangre“said Dr. Miguel Omeara, endocrinologist at Compensar EPS. He also clarified that this disease can be prevented with exercise regular, feeding healthy and maintaining body weight.

These are determining factors, because on average 8 out of 10 people who suffer from overweight They suffer from diabetes and over the years they can develop heart disease, strokes or kidney disease, due to the high concentration of glucose in the blood.

According to an article in the media ‘El Español’ there are treatments and different foods that maintain leveled the sugar in the bloodproviding a better quality of life to those who suffer from it, among whom are the infusions.

Read also: The medicinal herb that relieves inflammation of varicose veins and takes care of the health of the legs

Imagen: Freepik/Unsplash

Sage tea

This infusion is essential not only to help people not suffer from diabetes, but also helps control blood sugar levels. cholesterol and has effects anti-inflammatorywhich reduces the chances of future illnesses.

green tea

According to the article, it is one of the best drinks people can drink to prevent or control diabetesThis plant is rich in an antidiabetic substance that lowers blood sugar.

Likewise, green tea has multiple benefits, because it helps in the prevention of various types of cancerin weight loss, counteracts cellular aging and is good for heart health.

Photo: Freepik

black tea

This is another infusion that can be taken to control diabetes. This drink helps reduce blood glucose, and is best consumed after meals to improve the response of the insulin.

Likewise, it is ideal for reducing the risk of heart diseaseprotect the immune system and counteract cavities and other oral diseases.

Moringa tea

This plant became known as a result of the pandemic. According to the article, it is rich in phenolic acids and flavonoids, which contribute not only to the control of diabetes, but are also essential for prevent it.

Moringa tea is also very beneficial when it comes to improving the digestive system, contributing to respiratory health and promoting weight loss.

Chamomile tea

This drink generates benefits in the body such as helping to control blood glucose, and has properties that affect a good digestion.

By taking this plant you can reduce and calm anxiety and the stressalong with strengthening the immune system and helping with menstrual symptoms.

These drinks can be a good accompaniment to your diet, but if you have symptoms of diabetes, you should consult a medical specialist to receive the appropriate treatment and avoid complications.

Chamomile for cartilage. Source: Freepik

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