Kitakini.news Inflammation is a form of the body’s mechanism in protecting itself from infections caused by bacteria, viruses, and fungi.
In fact, this is a normal condition and can last for hours or days. However, in some cases, the inflammation can go into a chronic stage and may make you feel uncomfortable.
If this condition occurs, you can take anti-inflammatory drugs to reduce inflammation. However, before deciding to drink, you can try types of fruit that contain inflammation, so they can help reduce inflammation. Launch page Eat thishere’s the list:
Fruits To Reduce Inflammation
1. Cranberry
Cranberries contain bioactive compounds, which are linked to antioxidant activity. Under review by International Journal of Molecular SciencesOne of the main bioactive compounds in cranberries is the flavonoid quercetin.
These flavonoids play an important role in reducing inflammation, inhibiting the buildup of fatty substances in the arteries, and have anticancer effects. To get the benefits, you can process cranberries into fruit salad or fresh smoothies.
2. Orange
Citrus fruits contain hesperetin, which is a flavonoid compound that provides protection against inflammation that can cause neurodegenerative disorders such as Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis.
3. Blueberry
Blueberries are a fruit that might fit into your breakfast routine with oatmeal, yogurt, or muffins. This fruit serves to reduce inflammation and reduce insulin resistance in people with type 2 diabetes.
An overview of 2018 at Advances in Clinical and Experimental Medicine suspect that this could be related to the ‘anthocyanin’ content in blueberries and their ability to alter certain hormones associated with the body’s use of glucose.
Strawberries and Grapefruit
4. Grapefruit
Grapefruit belongs to the category of citrus fruits such as oranges, lemons, and limes. A research article in Bioscience Reports in 2020 reported that the compound naringin, which is found in tomatoes and other citrus fruits, can suppress inflammatory reactions.
This occurs through the ability of naringin to reduce the effectiveness of pro-inflammatory “cytokines”, which are known to contribute to cell damage. Grapefruit is also an excellent source of vitamins A and C, both of which are key in immune function.
5. Strawberries
Strawberries are very rich in flavonoids, namely ellagic acid. Ellagic acid is an anti-inflammatory and antibacterial compound, and may also increase protection against cancer. You can process any kind of strawberry from dessert to fresh drinks and smoothies.
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