5 Recommendations from the Ministry of Health for Lowering Cholesterol Naturally Through Diet

HEALTH – High cholesterol is a disease that is dangerous for humans. Well, for those of you who have high cholesterol levels, then you have to pay attention to every food you want to consume. In addition to the restrictions that must be avoided, there are also recommendations for high cholesterol-lowering foods that are good for consumption and can even be used as a daily diet. However, if there is too much cholesterol in the blood, it can damage health, especially those related to blood flow to vital organs such as the heart and brain. Therefore, in addition to using cholesterol-lowering drugs, we can also lower blood cholesterol levels by paying attention to what foods for people with high cholesterol can be consumed. In fact, there are also various healthy food choices that are known to be able to reduce and control cholesterol levels in the blood. Launch page Kemkes.go.id, people with high cholesterol can eat fresh fruits to lower cholesterol naturally. Even though the process takes longer and is slower than cholesterol-lowering drugs, consuming fruit will be safer and of course without side effects. Here are five recommendations from the Ministry of Health for lowering cholesterol in the blood: Read Also: Fruit for Owners of High Cholesterol Breaking the Fast, See How to Check Cholesterol Yourself 1. Tomato Tomatoes are included in the list of the most effective cholesterol-lowering fruits. In fact, research from the journal Maturitas states that cooked tomatoes are almost as efficacious as cholesterol-lowering chemical drugs such as statins (drugs for heart problems). In addition, tomatoes do not have side effects such as weakness, muscle aches, and even nerve damage when regularly consumed in large quantities. The secret to the benefits of tomatoes is found in the lycopene compound that gives red color to ripe tomatoes. Lycopene is an important antioxidant that reduces the risk of heart attack and stroke. Apart from lycopene, tomatoes also contain B vitamins and potassium which can lower cholesterol and high blood pressure. Read Also: 6 Benefits of Fiber-Rich Pineapple Juice, Maintaining Heart Health Editor: Barratut Taqiyyah Rafie