of our body 60% is waterto be. double level 1.5%But even if we leave, we mild dehydrationthis feels the body sinks energy levelOh! cognitive functionfalls
According to a study from the University of Connecticut in the United States, there are several causes of dehydration. Everyone knows that sweating or water loss occurs on a hot day or while exercising. common people unknown causesThere is this.
◆diabetes
Many people with diabetes are unaware that they have this disease. Diabetes when thirstyit may have been caught if you have diabetes blood sugar levelit increases and the body tries to get rid of glucose urine productionincrease the number of times to go to the bathroomfrequent and often thirsty weightIf you have these symptoms diabetesthere is a possibility that
◆Menses
women periodto much watershould drink female hormone estrogenclass progesteroneHow is it secreted, our body hydrationbecause it affects On days with high menstrual losses loss of bloodbecause it gets worse concentration of water in the bodyYou need to drink water to boost yours. If the amount is enough to change the tampon every two hours, you should drink plenty of water. .
◆prescribed medication
drug half diureticThere are drugs that typically do this blood pressure medicineto be. Medicines that cause side effects such as diarrhea or vomiting dehydrationCauses If you often feel thirsty after taking certain medications, consult your doctor. hydrationit should increase
◆fatigue
fatigueThe adrenal glands (stomach glands) also get tired. degradedDo. The adrenal glands help regulate fluid and electrolyte levels in the body. aldosteroneproduces Stress reduces the ability to produce aldosterone. dehydrationThis is one of the reasons why it is activated. If you have a lot of mental strength, you should drink more water than usual.
◆diet to reduce carbohydrates
People who usually want to lose weight carbohydrate intakereducing dietget started Carbohydrates are stored in the body along with fluid. When you eat fewer carbohydrates amount of water storedIt also decreases with weight loss and bloating. feeling of losing weightIt costs
When the body loses water, the throat often becomes dry. Even if you reduce your intake of white flour pasta or bread, whole grain etc. eat healthy carbohydratesit is necessary
Journalist Jeong Hee-eun [email protected]
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