It’s as if life is a race against time, where a sedentary lifestyle, unhealthy eating and constant exposure to stressors are the order of the day. Because of these factors, modern stress and disease make their presence felt, and health has become a central concern for many of us.
But we should make a remark – being healthy does not mean the absence of disease, but also a general state of well-being, both physically and mentally. For this reason, we should pay more attention to personal care practices such as massage or regular sauna sessions.
Undoubtedly, these methods are not only a means of relaxation and disconnection from the daily routine, but also an effective way to combat the negative effects of the modern lifestyle. For example, the infrared sauna, through its ability to induce deep sweating and stimulate circulation, can counteract the effects of sedentarism and exposure to toxins. A 20-30 minute session can have therapeutic effects comparable to other more time-consuming methods, such as moderate-intensity exercise.
Find out some of the reasons why the home infrared sauna is a good investment in your health and that of your loved ones:
Detoxification of the body
The heat generated by the infrared rays penetrates deep into the tissues, stimulating perspiration and thereby eliminating toxins accumulated in the body. This form of detoxification is more effective than that achieved in traditional saunas, because the infrared rays act directly on the body, not just on the surrounding air.
Sweat produced in infrared saunas from Home36 is different from the usual one. It contains not only water and salt, but also toxins, heavy metals (lead, mercury), alcohol, nicotine and other chemicals. Eliminating these toxins cleanses the body and helps improve its vital functions.
By eliminating toxins, the infrared sauna helps reduce the burden on the liver and kidneys, the main organs involved in the body’s natural detoxification process. Regular detoxification can strengthen the immune system as the body becomes more efficient at eliminating pathogens and toxins.
Muscle relaxation and pain relief
The infrared sauna is recognized for its ability to relax muscles. Deep heat relaxes tense muscles and significantly reduces pain associated with arthritis or fibromyalgia. Also, the heat contributes to the dilation of the blood vessels, thus improving the circulation and better oxygenation of the tissues.
Radiant skin
Another important benefit of the infrared sauna is the improvement of the quality of the skin. The infrared sauna works by radiation that penetrates deep into the layers of the skin, generating heat and stimulating the pores to open.
Sweating removes impurities and dead cells, leaving the skin clean and revitalized. This helps prevent acne and other skin problems. Infrared heat stimulates the production of collagen and elastin, essential proteins in maintaining skin elasticity and firmness.
For those with rosacea or eczema, the infrared sauna helps reduce inflammation and redness due to improved circulation and anti-inflammatory effects. At the same time, improved blood circulation stimulates rapid wound healing and improves cell regeneration, so important in maintaining healthy and glowing skin.
Stress reduction
Infrared saunas are the perfect places for relaxation and meditation. The warmth and comfort, together with the peaceful atmosphere, provide a perfect retreat from the daily stress. Regular use of the sauna reduces the level of stress hormones in the body, contributing to a general state of well-being and a better quality of sleep.
Fewer kilos
Although the infrared sauna does not replace physical exercise and a balanced diet, it can be an adjunct in the weight loss process. The infrared heat stimulates the metabolism, increasing the body’s caloric consumption, even after the sauna session. Also, by improving circulation and eliminating toxins, the infrared sauna can support natural fat burning processes.
Photo source:
2023-12-23 06:13:47
#care #health #loved #Find #benefits #infrared #sauna #offers #Buzăus #opinion
