The quarantine that is lived around the world because of Covid-19 It has generated various changes in the lives of millions of people, mainly because they have greater time at home.
Given this panorama, there are those who have decided to venture into the kitchen, the arts, new readings, crafts or the exercise.
Although you are doing various routines in House daily, chances are, if you haven’t seen yet results you’re wondering why.
It is important to keep in mind that the results are not presented automatically, that is why we present below some of the reasons they could be causing this.
Don’t get discouraged
It’s not just enough to exercise
You are probably following an exercise routine daily, however, this is not the only relevant factor to notice results, it is important that you pay attention to the rest of the day’s activities.
Due to the quarantine, it is important that you do not abuse the use of netflix and the sofa, as it will not help to spend 1 hour exercising and 23 hours lying down or sitting.
Feeding
Also, the main factor that may be blocking your physical results is diet, so it doesn’t matter how much exercise you do if your diet is high in carbohydrates, fats and sugars.
Sleep is vital
Remember that in addition to eating healthy and balanced, it is essential sleep enough (between 6 and 8 hours daily), this with the intention that your body recovers well from physical activity.
Although this may sound like a secondary factor, it is particularly important to achieve your goals.
Take a break
Sport can generate stress on the body, which in turn generates inflammation and fluid retention, which is why it is very important that you take a day to rest from your physical activity.
“/>Physical diversity
Change the exercises, it is likely that you are applying the same routine, try several exercises, or ideally you follow one combination varied and balanced physical activity.
By Digital Writing El Heraldo de México
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