Many dietary and lifestyle habits can contribute to weight gain. The problem of having excess body fat and various health problems can follow a lot, especially the consumption of foods that are high in sugar such as sugar-sweetened beverages, candy, ice cream and sugary snacks. It is a contributing factor to weight gain and chronic health conditions such as obesity, heart disease and diabetes.
Especially people who are controlling their weight or losing weight. Sugar can be much easier to defeat your weight loss goals than a low-fat diet. But why does eating too much sugar make you gain weight? Today we have a slap for you.
5 reasons why you should lose weight without sugar
1. High empty energy
Sugar added to foods and drinks to enhance flavor, whether it’s fructose or fructose. corn syrup Cane sugar or other sugars, these excess sugars can make you fat because they are high in calories. 2 Tbsp (30 mL) of corn syrup or corn syrup has 120 calories and is nothing but carbohydrates.
The added sugars in these foods are often referred to as empty calories or empty energy. Because it is relatively high in calories, but lacking in nutrients. Whether it’s vitamins, minerals, protein, fat, and fiber, these are the nutrients your body needs to function properly. Although eating a small amount of sugar will not lead to weight gain. But eating foods high in sugar on a regular basis can cause you to gain excess fat quickly and cause health problems.
2. Affects Blood Sugar Levels
It is well known that eating sugary foods can cause your blood sugar to rise dramatically. Although infrequently eating sweet foods is not harmful to health. But consuming large amounts of sugar each day can cause your blood sugar to rise.
Prolonged hypoglycemia, also known as hyperglycemia. It can cause serious harm to the body, including weight gain and insulin resistance.
Insulin is a hormone produced by the pancreas that is responsible for moving sugar from the blood into cells where it can be used for energy. Insulin is also involved in storing energy. It tells cells when to store energy in the form of fat or glycogen. which is one of the ways to convert glucose into stored energy
Insulin resistance is when your cells stop responding to the hormone insulin. This leads to higher blood sugar levels and type 2 diabetes. Higher blood sugar levels also impair normal cell function and trigger inflammation. Including additional fat storage Weight problems and other health problems
3. Lack of important nutrients
If most of your diet revolves around foods high in sugar. Your chances of becoming deficient in important nutrients are also increasing. Protein, healthy fats, fiber, vitamins and minerals are all nutrients found in a nutritious diet. which the body needs to function properly and stay healthy And, of course, these nutrients are often low in high-sugar foods.
In addition, refined foods and high-sugar drinks tend to lack beneficial compounds. such as antioxidants These compounds are abundant in common foods such as olive oil, nuts and grains, egg yolks, and brightly colored fruits and vegetables.
4. May lead to overeating
eating too much sugary food Especially foods rich in fructose. It can increase levels of the hunger hormone ghrelin. and at the same time reducing the levels of peptide hormones involved in appetite suppression.
Fructose might increase appetite by affecting a part of the brain called the hypothalamus. The hypothalamus is responsible for many functions. including appetite control burning calories as well as the metabolism of carbohydrates and fats Fructose affects the signaling system in the hypothalamus. and increase levels of hunger-inducing neuropeptides and at the same time it will reduce satiety signals
5. It has been linked to obesity and chronic disease.
Numerous studies have linked high sugar intake to obesity and overweight, as well as chronic health conditions such as heart disease, dyslipidemia and diabetes. This effect was found in both adults and children.
What’s more, excess sugar added to the diet is strongly linked to an increase in heart disease. Sugar plays a role in increasing body fat levels. increase cholesterol and triglyceride levels These are all important risk factors for heart disease.
Sugary drinks have also been associated with the development of type 2 diabetes and, in addition, increased sugar consumption. It may also increase your risk of depression. This is a condition that can also promote weight gain.
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