Warm Up Your Winter Mornings with a Sip of Wellness: Mulethi and Tulsi Tea
As the season changes and temperatures drop, we often find ourselves seeking comforting rituals to stay healthy and energized. Now entering the colder months, one simple habit can make a big difference: starting your day with a cup of warming, immune-boosting Mulethi and Tulsi tea.
This Ayurvedic-inspired brew combines the unique benefits of two powerhouse ingredients. Tulsi, also known as holy basil, has been revered for centuries for its remarkable health-promoting properties. Abundant in antioxidants and essential nutrients, tulsi leaves are renowned for their ability to bolster immunity. They help fight off infections, address respiratory issues like coughs and colds, and manage stress and anxiety. "Tulsi is an adaptogen, known to reduce stress," notes the study.
The other star ingredient, Mulethi, or licorice root, provides a soothing touch. Its anti-inflammatory and demulcent properties ease sore throats and coughs. "[Mulethi] is well-known for its soothing effect on the throat," according to the report. Beyond its soothing qualities, Mulethi also supports digestion by alleviating acidity and bloating.
A Perfect Brew for a Healthy Winter:
Enjoying a cup of Mulethi and Tulsi tea brings a host of benefits:
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Powerful Immunity Boost: The combined antioxidant and antimicrobial power of Tulsi and Mulethi fortify your immune system, offering a natural defense against common winter ailments.
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Soothing Relief: The anti-inflammatory properties of Tulsi and Mulethi offer soothing relief from sore throats and coughs, common discomforts during chilly mornings.
- Warmth from Within:
The naturally warming nature of this tea provides a cozy start to your day, enhancing circulation and fighting off the winter chill.
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Digestive Harmony: Mulethi aids digestion while Tulsi helps reduce bloating and acidity, ensuring a happy and healthy stomach throughout the colder months.
- Stress Reduction: Tulsi’s adaptogenic properties help manage stress, and Mulethi helps balance cortisol levels, promoting a sense of calm and well-being.
Simple Recipe for a Welcoming Winter Morning:
Ingredients:
- 2 cups of water
- 1 teaspoon tea leaves
- 2 Tulsi leaves
- 1 small piece of Mulethi bark
- 1 teaspoon ginger, grated
- 1/2 teaspoon black pepper
- Honey (optional)
Instructions:
- Bring the water to a boil in a saucepan.
- Add the ginger, Mulethi, Tulsi, and black pepper. Let it boil again, then remove from heat.
- Add the tea leaves and let them steep for 5 minutes.
- Strain the tea into a mug and add honey if desired.
Wrap your hands around a steaming mug of this revitalizing tea and embrace the warmth and well-being it brings. It’s the perfect way to welcome winter mornings while nurturing your health from the inside out.
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## Warm Up Your Winter Mornings with a Sip of Wellness: A Q&A with Ayurvedic expert Dr. Maya Sharma
**As the chill sets in, many of us crave comforting rituals that nourish both body and soul. One such ritual gaining popularity is starting the day with a cup of Mulethi and Tulsi tea. We spoke to Dr. Maya Sharma, a renowned Ayurvedic physician and wellness expert, to delve deeper into the benefits of this ancient remedy and how it can enhance our winter wellness.**
**World Today News:** Dr. Sharma, thank you for joining us. Coudl you shed some light on why Mulethi and Tulsi are such powerful ingredients, particularly during the colder months?
**Dr. Maya Sharma:**
It’s my pleasure. Both Mulethi and Tulsi are revered in Ayurveda for their unique healing properties. As winter approaches, our immunity tends to weaken and we become more susceptible to colds, coughs, and infections.
tulsi, also known as holy basil, is a potent adaptogen, helping our bodies combat stress, a major contributor to weakened immunity. It’s rich in antioxidants and anti-inflammatory compounds, effectively fighting off infections and soothing respiratory ailments.
Mulethi, or licorice root, adds another layer of protection. Its soothing anti-inflammatory properties help calm irritated throats and coughs, while its demulcent nature coats and protects the mucous membranes, preventing further irritation.
**World Today News:** what are some specific benefits of incorporating this tea into our daily routine?
**Dr. Maya Sharma:**
Imagine starting your day with a warm,fragrant cup of Mulethi and Tulsi tea. It’s not just a soothing ritual but also a powerful immunity booster.
This combination can definitely help:
* **Strengthen your immune system:** Tulsi’s antiviral and antibacterial properties work synergistically with Mulethi’s anti-inflammatory effects to bolster your body’s natural defenses.
* **Soothe respiratory discomfort:** The tea can help alleviate coughs, sore throats, and congestion, providing relief from wintery woes.
* **Promote relaxation and manage stress:** Tulsi is a known adaptogen,helping your body cope with stress,which is especially beneficial during the busy holiday season.
* **Improve digestion:** Both ingredients have calming properties that can soothe digestive discomfort often associated with colder weather.
**World Today news:** Are there any specific ways to prepare this tea for maximum benefit?
**Dr.Maya Sharma:** Absolutely!
Simply steep a teaspoon of dried Tulsi leaves and a small piece of Mulethi root (about an inch) in hot water for 5-7 minutes.You can add a touch of honey or lemon for taste. Enjoy it first thing in the morning on an empty stomach or anytime you need a comforting and healthy pick-me-up.
**World Today News:** dr. Sharma,thank you for sharing your invaluable insights. This winter, let’s all raise a cup of Mulethi and Tulsi tea to our well-being!
**Dr. Maya Sharma:** My pleasure. May this tradition bring warmth and wellness to everyone this season.
