it’s autumn.This is the perfect time for outdoor activities. Everyone knows that being active on the outside is good for you. Let’s see what’s good again. And before the cold winter arrives amount of outdoor activitiesHow about increasing the? Simply strolling in the nearby park bodyOh! mental health Everything can be improved. US newspaper The Huffington Post Health benefits of outdoor activitiesreported
◆effective exercise effect
According to a research team from the University of Essex in the UK, space with green plantsto ExerciseIn this way the performance of the exercise is improved compared to the inside. As a result of the research team having the participants get on the bicycle pedals on a green, gray and red background space, the people who exercised in the green space exercise the willand showed a fight.
The results of a study conducted by a team from the University of Exeter in the UK are similar. compared to those who train in the gym. exercise outdoorspeople who doexercise regularlyit was highly probable.
◆driving force for weight loss
outdoor activitysilver weight lossIt also contributes a lot Mountain climbingActivities such as high altitude climbing have a greater effect on weight loss. high altitudetraining for climbing metabolismdo it fast, suppress appetiteto induce rapid weight loss.
◆improvement of brain functions
Researchers from the University of Illinois in the United States studied children with attention deficit hyperactivity disorder (ADHD). time to play outdoorsas a result of the increase concentrationThis has been improved. According to a study published in the Journal of Experimental Psychology, travel timeIf you increase creativityit has also improved. back out ozoneWalking and breathing for 20 minutes is equivalent to drinking a cup of coffee. awakening effectThere are even studies showing this
◆aging gracefully
If you go out regularly every day old agelook at HealthDo forcecan be refrigerated According to a study published in the “Journal of Aging Health,” the participants in their 70s outdoor activityLet’s do an experiment to increase sleep disturbances and pain improve health problemsshowed results.
◆relieve stress
According to scientists, walking in a garden or park heart rateit’s falling relieve stressDo. the green space eyestrainRelieves skin irritations and the scent of flowers such as roses and lilacs voltageIt also serves to free
Journalist Jeong Hee-eun [email protected]
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