Eating yogurt in the morning is recommended by all nutritionists. This is because yogurt has many benefits, thanks to the nutrients it contains. Natural yogurt is an excellent source of “good” bacteria for the stomach, but also a food rich in proteins, vitamins and minerals essential for the proper functioning of the body.
Read on for 5 reasons to eat yogurt in the morning.
Eat yogurt in the morning to lose weight
Yogurt contains a lot of protein and healthy fats, a combination that contributes to long-term satiety. Thus, by eating yogurt in the morning, you will no longer be tempted to nibble on all kinds of sweet or salty snacks full of calories until lunch.
Yogurt, excellent source of vitamins and minerals
A small box of 150 grams of yogurt provides you with a consistent dose of essential vitamins and minerals, such as calcium, vitamin B12 and vitamin D, which are important for immunity (reduces the frequency and duration of colds and flu), bone health, teeth and muscles.
Easy digestion with yogurt
Yogurt is one of the best sources of probiotics, “good” bacteria for stomach health. Proper digestion means healthy intestinal transit and reduced risk of colon cancer.
Studies also show that the gut microbiome plays an important role in brain health, so eat yogurt in the morning to ward off memory problems.
Yogurt reduces inflammation in the body
Eating yogurt in the morning is also recommended due to its anti-inflammatory effect. Chronic inflammation is associated with an increased risk of developing diseases such as type 2 diabetes, cardiovascular disease or even cancer.
Other foods that fight inflammation are: fish, blueberries, blackberries, sweet potatoes, carrots, tomatoes, peppers, oranges, broccoli and watermelon.
Lower cholesterol by eating yogurt in the morning
If you have problems with cholesterol and triglycerides, make it a habit to eat a small yogurt in the morning with a few cumin seeds or a little cumin powder.
A study showed that cumin powder has a high content of antioxidants and phytosterols that inhibit the absorption of cholesterol in the body, a major risk factor in the occurrence of heart disease.
To benefit from the therapeutic properties of the spice and implicitly, to lose weight, consume one teaspoon of seed powder mixed in a small glass of plain yogurt, every day, for a period of 3 months.
2023-07-06 10:07:52
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