Girls, have you ever noticed. From the beginning, menstruation was normal, but suddenly it was not normal, some early, some late, sometimes leaving the period for several months. trying to find the cause of irregular menstruation from the original I couldn’t find out what caused it. Today we have collected 5 reasons that contribute toIrregular menstruationWe share to let you know. Tell me who is close towomanAs we absolutely should not be neglected.
1. Stress
One of the main reasons The cause of irregular menstruation is stress, because stress is something that is almost inevitable. However, girls not getting enough rest It also has an effect on causing stress. When the body does not rest enough, the menstrual cycle will also be abnormal. Also, inadequate rest and stress will result in the brain sending abnormalities to hormones. Thus causing abnormalities in ovulation and causing irregular menstrual cycles.
2. Exercise for several hours
Of course, exercise is good for the body. But exercise for several hours in a row or too much exercise also contributes to irregular menstruation. Because the body uses too much energy to exercise it. It can negatively affect the hormones associated with menstruation. It is also one of the causes of irregular ovulation.
3. Drink a lot of alcohol
drinking excessive amounts of alcohol Resulting in rest of the body irregularly This will make the menstrual cycle of the girls. also abnormal.In addition, alcohol contributes to a temporary increase in estrogen and testosterone levels. This will affect ovulation. and also cause irregular menstruation
4. Smoking
Smoking also contributes to irregular menstruation. Women who smoke, in particular, are at risk of developing PMS or PMS. that such symptoms will steadily increase among women who started smoking at a young age. More importantly, women who smoke regularly This results in shorter menstrual cycles and irregular menstruation than non-smokers.
5. Rapid weight loss or gain
When girls’ bodies have rapid weight loss or gain in a short period of time it will cause hormones to malfunction and also cause irregular menstruation. When the body has gained weight The ovaries then start producing more testosterone. which will affect ovulation It also makes the menstrual cycle longer than usual or if girls have lost weight quickly. It will make your hormones go wrong. and also causing irregular menstrual cycles
In addition to the 5 reasons that cause irregular menstruation we have mentioned above, taking certain medications or infection Also including some diseases that can contribute to irregular menstruation. Therefore, girls are advised Try to change your behavior. See if there are any reasons that concern you. especially stress If it can be avoided It would make the menstrual period not easily abnormal.
