KONTAN.CO.ID – JAKARTA. Broccoli, rich in fiber and minerals and low in calories. These are 5 reasons broccoli is good for diabetics.
If left untreated, diabetes will get worse and lead to complications such as kidney failure and cardiovascular complications.
Also Read: In addition to Green Tea, These 2 Teas That Make Bad Cholesterol and Blood Sugar Lower
Diabetes, a disease that arises due to many factors, some of which are obesity, inactivity, excessive consumption of sugary foods and drinks, and stress.
The good news is that diabetes can be managed by following a healthy diet.
You should start avoiding processed foods that can trigger an increase in blood sugar levels.
Some types of fruit and vegetables contain fiber and can control blood sugar.
Quoting from NDTV, broccoli is a vegetable that is safe and good for people with diabetes to consume.
Broccoli is good for diabetics
These green vegetables are easy to find in traditional markets to supermarkets.
Quoting from Healthline, broccoli contains fiber, vitamins C, A, K, B9, potassium, phosphorus, and selenium.
Here are 5 reasons broccoli is safe and good for diabetics.
1. Rich in fiber
Broccoli is a great source of fiber. The body takes a long time to break down fiber. This makes the blood sugar in the body does not experience a spike.
2. Low carbohydrates
In 100 grams of broccoli contains about 7 grams of carbohydrates.
Health experts say diabetics should stick to a low-carb diet to help keep blood sugar levels under control.
3. Low glycemic value
Broccoli has a low glycemic index score of 15. This means that broccoli does not trigger a spike in blood sugar in the body.
4. Low in calories and rich in antioxidants
Broccoli has a low caloric value so it can help to manage weight.
Generally, diabetes is often accompanied by weight gain. Thus, diabetics are advised to lose weight.
5. Increase insulin
Research published in the International Journal of Food Science Nutrition shows leafy greens are helpful in increasing insulin activity.
In a laboratory study published in the 2008 journal Diabetes, the research team found that the sulforaphanes in broccoli are protective against this type of cell damage.
You can eat broccoli by mixing it into a vegetable salad. Alternatively, you can cook broccoli into a delicious stir fry.
Also Read: Want Acne Scars to Disappear? Use these 7 Natural Mask Ingredients
–
