JAKARTA, DISWAY.ID – Dementia is a frightening condition but research continues to show that the risk of being affected by it can be reduced.
A researcher has shared five nutrient-rich foods that may be suitable for the dementia healing process.
Dementia itself is defined as a group of thinking and social symptoms that interfere with daily activities.
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While studies usually focus on one potential candidate at a time, recent dementia research supports two candidates.
The first study, published in The American Journal of Clinical Nutrition, suggests that a combination of B-vitamin and omega-3 supplements may protect the brain.
The research team found that a “dynamic” supplement duo can stop your brain from shrinking by up to 73 percent.
The discovery, hailed as a “major step towards preventing Alzheimer’s”, was first made at the University of Oxford. But it has now been confirmed by research groups in the Netherlands, Sweden and China.
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Quoted from the page Daily Expressone of the researchers behind the original study, David Smith shed light on how diet can help bridge the gap between B-vitamin and omega-3 deficiencies and a lower risk of dementia.
Professor Smith suggests that the following 5 foods can help increase your intake of potent nutrients:
– Fish
– Dairy products
– Green vegetable
– Organ meat
