05:50 p.m
Wednesday, May 8, 2024
The Councillor
If you want to maintain your weight and avoid obesity, and to appear attractive in summer clothes, there are guidelines that you should be sure to follow at night every day.
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In the following report, Al-Consulto reviews evening habits to lose weight this summer, according to the website “india.com”.
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Read also: Gain weight – 4 wrong habits you should not do this summer
Night routines to avoid summer stress
1- Don’t eat dinner in front of the TV
Eating dinner in front of the TV leads to eating large amounts of food without realizing it, which leads to weight gain and body fat accumulation.
2- Not sleeping after dinner
You should not lie down immediately after eating, because sleeping after eating is one of the wrong habits that lead to weight gain and accumulation of fat in the belly.
You may be interested in: Including sleeping in a cold room .. 5 tricks to get rid of excess weight this summer (photos)
3 – Eat a small snack
It is best not to eat high-calorie snacks at night, such as crackers and French fries, to prevent weight gain, but if you feel hungry and have trouble keeping it up, you can You can satisfy your appetite without getting fat by eating healthy snacks, such as a piece of fruit or a handful of nuts.
4- Drink green tea
It is recommended to drink a cup of green tea without sugar after dinner, because it is an effective drink for weight loss, because it contains antioxidants that improve the metabolism and encourage the body to burn fat.
You might also be interested in: Worth a try – 5 recipes with water for summer weight loss
5- Stress management
Stress is one of the causes of weight gain, as it stimulates the brain to produce hormones that increase the feeling of hunger and encourage the body to store fat, such as the hormone cortisol.
Therefore, it is necessary to control stress at night by:
– shower with warm water.
– Practice meditation and relaxation exercises, such as yoga and deep breathing.
Read also: Start your day with – 4 habits to burn belly fat this summer
2024-05-08 14:53:29
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