High blood pressure is a dangerous condition that can damage the heart. If left uncontrolled, high blood pressure increases the risk of heart disease and stroke. There are a number of ways you can do to lower blood pressure naturally, even without medication.
High blood pressure, known as hypertension, is a condition in which a person has blood pressure that is higher than normal. Generally, adults with healthy bodies have normal blood pressure of 120/80 mmHg. The cause of high blood pressure can be triggered by an unhealthy lifestyle and obesity.
Quoted from Medical News Today, here’s how to reduce it high blood pressure naturally.
1. Consume dark chocolate
Dark chocolate and cocoa powder contain flavonoids, which are plant compounds that help relax blood vessels, lowering blood pressure. For optimal benefits, use non-alkaline cocoa powder which is very high in flavonoids and contains no added sugar.
2. Exercise regularly
Exercise is one of the best things you can do to lower high blood pressure. Regular exercise makes the heart stronger and more efficient at pumping blood, which can lower the pressure in the arteries. Walking for 30 minutes a day can also help lower blood pressure.
3. Drink less alcohol
Drinking alcohol can increase blood pressure. In fact, alcohol is associated with the cause of 16% of cases of high blood pressure worldwide.
Drinking alcohol in any amount can increase blood pressure. Limit drinking alcohol according to the rules.
4. Manage stress
Stress is a major driver of high blood pressure. When experiencing chronic stress, the body is always in fight or flight mode.
On a physical level, that means a faster heart rate and narrower blood vessels. Some ways that can help manage stress include listening to music, meditating, and working moderately.
5. Eat berries
Berries contain polyphenols, natural plant compounds that are good for heart. Polyphenols can help lower blood pressure and all risks of heart disease.
Watch Video “Importance of Heart Detection when Exercising“
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