Stomach pain is actually a condition that is common due to various factors. However, this condition is often caused by digestive disorders which are characterized by unbearable pain and heartburn, so you want to go to the doctor immediately.
Before that, there’s nothing wrong with trying to deal with stomach aches with natural remedies that are easy to make at home using basic foodstuffs, you know. Moreover, these drugs include minimal risk because they use natural ingredients.
Well, here are a few natural medicine powerful to overcome stomach ache wrapped around. The ingredients are easy to find in the kitchen.
1. Drink lots of water
Even though it seems trivial, white water has many benefits for the health of the body, you know. What’s more, drinking lots of water is also a simple thing that can be done to deal with stomach aches naturally.
This is because dehydration can actually make it difficult for digestion to work, resulting in an upset stomach. Therefore, doctors generally recommend drinking plenty of water at least eight glasses per day to adopt a healthier lifestyle.
2. Brew ginger water
ginger water illustration (pexels.com/Cup of Couple)Since ancient times, ginger has been known as a spice that can treat stomach aches, including those that are wrapped around it. The trick, brew ginger with water or tea. However, you can also use ginger that has been processed into powder to make it more practical.
Apart from being effective in relieving stomach aches, ginger can also treat nausea, vomiting, stomach pain, and burping, you know. That is why, ginger is not only known as a basic food ingredient, but also a traditional medicine, especially in Java.
3. Make aloe vera juice
aloe vera juice illustration (vecteezy.com/drawingpook437224)Continue reading the article below
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Aloe vera that is planted in the yard of the house can actually be processed into a juice that is rich in benefits. Reported Medical News Todayaloe vera juice is known to be effective in reducing the symptoms of stomach pain caused by intestinal irritation.
Not only that, aloe vera juice can also overcome flatulence and belching, nausea and vomiting, to ulcers. Well, that’s why, you have nothing to lose by planting aloe vera in your yard.
4. Mix water, lemon and baking soda
Illustrations of air lemon (pexels.com/Polina Tankilevitch)Although rarely known, reported CNN, some studies show that a mixture of water, lime or lemon juice, and a little baking soda can reduce stomach ache wrapped around and heartburn. In fact, even digestive problems due to stomach pain, you know.
However, of course, this mixture of water, lime or lemon juice, and a little baking soda has an unpleasant taste on the tongue. So, you should not drink too much.
5. Drink apple cider vinegar water
apple cider vinegar water illustration (vecteezy.com/bigcxlotus)Of course there is a more practical way when you have a stomach ache like a squeezing. You can drink apple cider vinegar by mixing it with water. Apple cider vinegar has been shown to be effective in relieving stomach pain due to chronic gastritis, you know.
Moreover, apple cider vinegar contains probiotics which are effective in normalizing the bacterial environment in the digestive tract. Apart from being in liquid form, you can consume apple cider vinegar in the form of candy.
No need to panic when you have a stomach ache, try to mix the natural remedies above with ingredients that are easy to find in the kitchen. Moreover, these drugs are classified as minimal risk because they use natural ingredients.
Also Read: 5 Tips to Relieve Headaches Naturally Without Chemical Drugs, Easy!
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