Natural remedies against fatigue such as ginseng and royal jelly have been subjected to studies that seek to validate its effects
The exhaustion from time to time it is normal, possibly because not sleeping well, stress, lack of exercise, and although it seems strange, the boredom It can also be the cause.
However, if a person continues to feel tired for weeks, you should check with the doctor since the causes should be treated, it may be due to some disease, medical treatment and even depression, among other causes.
Some natural remedies when you feel tired (other than chronic fatigue) are:
Ginseng
Ginseng is one of the most used because it is believed to improve energy, physical and emotional health and well-being.
Research concludes that Korean and American red ginseng have an anti-fatigue effect.
Royal jelly
Royal jelly is popularly considered as a food that provides energy and reduces the feeling of fatigue.
There are numerous studies of cancer patients who consume royal jelly to counteract fatigue and that point to significant improvements in the analyzed group.
bruise
Maca is a relative of radish and has a smell similar to butterscotch. Its root is used to make medicines.
People ingest maca for “tired blood” (anemia); for chronic fatigue syndrome (CFS); and to improve energy, endurance, sports performance, and memory.
Research by Shandong University of Traditional Chinese Medicine indicates that the polysaccharides of maca have significant antifatigue activity.
Chocolate
Chocolate is rich in polyphenols and is considered a food that can help reduce fatigue symptoms.
Studies suggest that chocolate with high cocoa content may improve symptoms in subjects with chronic fatigue syndrome.
Licorice root
Licorice root extract is a type of antioxidant. According to the National Cancer Institute, this substance contains several compounds that reduce inflammation, destroy certain bacteria and viruses, act like estrogen and other hormones.
Licorice is a remedy commonly used to treat colds and coughs. It is also used to reduce fatigue.
It may interest you: 10 foods that help prevent depression
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