What do you eat to reduce cholesterol? Some doctors said that, in addition to taking medication, natural methods can also be used, and they will not burden other bodies. He recommended 5 natural foods, which are as effective as drugs They can help open blood vessels, reduce cholesterol, and even reverse fatty liver disease.
Too much bad cholesterol can lead to stroke and fatty liverdiabetes
Nutritionist and medicine expert Dr. Liu Boren is on the show“Duty Free Economy”According to the article, blood fat includes “cholesterol” and “triglycerides”, among which cholesterol is divided into “high-density cholesterol” (good cholesterol) and “low-density cholesterol” (cholesterol bad).
If bad cholesterol is too high, it could cause diseases such as high blood pressure, stroke, kidney failure and myocardial infarction. If triglycerides are too high, it increases the risk of fatty liver, fatty pancreas or diabetes.
Good Cholesterol/Bad Cholesterol Food Examples ⬇⬇⬇
5 natural foods to lower cholesterol, open blood vessels and reverse fatty liver
Dr. Liu Boren also pointed out that the increase in cholesterol due to diet only accounts for 20% to 30% of the total Even if you do not eat meat or food that contains cholesterol, the liver will still produce cholesterol by itself. He suggested eating natural foods to reduce the amount of cholesterol in the body, thus avoiding excess cholesterol, making blood vessels smooth and reversing fatty liver disease.
5 foods that reduce cholesterol ⬇⬇⬇
5 foods to lower cholesterol
1. Garlic
- Examples: raw garlic, garlic powder, garlic oil, black garlic
- Recommendations for consumption: Eating raw garlic slices with food has the effect of reducing cholesterol slightly. The effect of cooked garlic is worse than the effect of raw garlic, because after garlic is cooked, its allicin structure will be destroyed, and the cholesterol-lowering effect will be very poor.
- Note: People with gastrointestinal discomfort may not be suitable to eat.
2. Onions
- Some patients with high cholesterol may experience kidney damage and serious side effects after taking the medication. Eating onions is a natural way to lower cholesterol and avoid kidney damage.
3. Oats
- Nutrients and effects: Oats contain crude fiber, which can reduce the amount of cholesterol absorbed from food in the intestines.
- Consumption recommendation: Eating 2 to 3 tablespoons of oats per day can help reduce cholesterol by 10% to 20%.
- If you grind oats into oat milk and drink it, it not only weakens the cholesterol-lowering effect, but also increases blood sugar.
4. Avocado
- Nutrition and effects: It contains a lot of good fats and oils, and the monounsaturated fatty acids in it help to reduce cholesterol. Eating avocado regularly helps the body to metabolize and eliminate blood lipids.
5. Red yeast rice
- Nutrition and effects: Contains monacolin K, which has a similar effect to the cholesterol-lowering drug statin and may prevent and reduce cholesterol synthesis.
- Note: If you feel tired or have muscle aches after taking products containing red yeast rice extract, red yeast rice may have caused kidney damage. Eating red yeast rice after taking cholesterol-lowering drugs is equivalent to taking a double dose of drugs, which increases the burden on the kidneys and affects kidney function.
The doctor recommends a cholesterol-lowering diet to successfully lower blood lipids
Dr. Liu Boren said that he once met a patient with a high level of cholesterol whose blood vessels were nearly 50% blocked, so he prescribed cholesterol-lowering drugs. However, after taking the drug for 3 days, the patient suddenly felt severe muscle pain after examination, it was found that the renal function index and rhabdomyolytic enzyme were very high, which indicating that the kidneys could be damaged and that the drug had to be stop immediately.
The doctor suggested starting a daily diet to lower cholesterol and shared a cholesterol-lowering menu with the patient. Three months later, the patient’s bad cholesterol level had dropped from about 140 to 105, and his good cholesterol level had also increased from the original 32 to 50, successfully lowering his cholesterol.
Check out the cholesterol lowering menu now! ⬇⬇⬇
Cholesterol – reducing menu three times a day
breakfast
- Eat 2 to 3 spoons of oats with unsweetened soy milk You can also add black sesame seeds.
Lunch and dinner
- Add raw garlic slices to food
- Eat 1/3 of an onion every day, you can cut the onion, add oil and vinegar and turn it into a salad, and eat it every day.
source:Economics after retirement、Department of Health
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2024-05-07 08:42:56
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