Chronic inflammation is the cause of many health problems. When the body is in a permanent state of long-term inflammation, the risk of developing various conditions is much higher. These include diabetes, arthritis, heart disease, dementia or even cancer.
Consider these 5 natural anti-inflammatory supplements to prevent such problems, but ask your doctor first to make sure there are no contraindications. Even better, combine them with a healthy diet that includes fresh seasonal fruits and vegetables, healthy fats from nuts, and most importantly, plenty of water!
Fish oil with Omega 3
Omega 3 acids in fish oil – specifically two compounds, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) – have anti-inflammatory properties, but also the natural power to reduce blood sugar levels.
A study conducted on patients with hypertension and diabetes who had a high degree of inflammation in the body showed that fish oil supplements can have a beneficial effect on blood sugar and blood fat levels.
Turmeric (curcumin)
The list of the best natural anti-inflammatory supplements also includes curcumin, namely the compound in turmeric that gives this spice its specific yellowish color.
Studies have shown that this substance has anti-inflammatory effects due to the polyphenols in the composition. Turmeric can also be useful in relieving stress or muscle fever after exercise.
Green tea extract
The antioxidant compounds in green tea reduce the activity of cytokines, responsible for inflammation in the body. More studied have shown that green tea extract can reduce the risk of dementia or even cancer.
However, it is important to seek medical advice before taking green tea supplements, especially if you suffer from liver disease or anemia.
Spirulina
Spirulina powder is particularly beneficial for people with iron deficiency, but also for those facing chronic inflammation. This can block the action of some immune cells from producing histamine, the substance that underlies many allergic reactions.
Although further studies are needed in this regard, spirulina could also have a protective effect regarding the development of heart disease or neoplasms.
Ginger extract
Ginger contains over 400 compounds, most of which have anti-inflammatory effects. Whether you take it in supplement form or consume it fresh or in tea, ginger has the ability to reduce the level of leukotrienes, which are involved in inflammatory reactions and the immune response.
But don’t overdo ginger, because in large quantities it can thin the blood, increasing the risk of bleeding. People on anticoagulant therapy should avoid consuming ginger or taking natural anti-inflammatory supplements with this spice.
2023-07-04 09:05:34
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