GOWAPOS – There are 5 ways to deal with flu easily and naturally without having to depend on chemical drugs.
Influenza or flu is one of the acute respiratory infections or ISPA, which is actually common for everyone. Because it is often affected, usually people will try to heal it in their own way.
But dependence on chemical drugs and doctor’s prescriptions is often taken because they feel that they have had the flu for too long. If you still choose to do self-medication, you should be full of calculations and understand the situation of the body.
Apart from adequate rest, there are at least 5 ways to easily and naturally deal with the flu, as quoted from the Siloam Hospitals website.
Also Read: Easy Tips for Recovering from Joint and Knee Pain from Dr. Zaidul Akbar, No Need to Take Medicine
1. Get enough rest
As previously mentioned, a flu patient must rest according to WHO time rules. That is sleeping for 7 to 8 hours a day. When you have a cold, it is also not recommended to do strenuous activities so that your immunity is maintained.
Sleep can improve the body’s immune system, so it can fight viral and bacterial infections effectively.
2023-06-05 08:36:50
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