5 myths about osteoporosis, the most prominent of which is taking too much calcium for prevention

Written by Fatima Yasser

Thursday, December 7, 2023 05:00 PM

Some believe that taking amounts of calcium significantly helps reduce the chances of OsteoporosisIt is also believed that drinking milk and exercising regularly also reduces the incidence of osteoporosis, according to the report published on the website hindustantimes We will find out the truth about these matters.

The report indicated that osteoporosis is a weakness in the strength and density of bones, making them more susceptible to fracture. Dr. Pramod Bor, Director of Orthopedics and Joint Replacement Surgery in India, revealed that women are most vulnerable to osteoporosis, especially when they reach menopause.

Lack of exercise and inactivity can also lead to poor bone health, as physical activity significantly strengthens bones, pointing out that a diet that lacks calcium and vitamin D causes an increase in osteoporosis.

In this regard, the report presented the most prominent myths or misconceptions related to osteoporosis, including:

Myth 1: Osteoporosis only affects older women

People of all races and ages, including men, can develop osteoporosis.

Myth 2: Breaking a bone from a fall or accident does not relieve you of worry about osteoporosis

Fact: Upon reaching the age of 50, the chances of bones being exposed to many problems increase, the most prominent of which is fracture due to osteoporosis.

Myth 3: Bone weakness in people with osteoporosis cannot be detected

Fact: Osteoporosis is generally referred to as a silent disease because a broken bone is often the first sign that a person has the condition. Some people discover they have osteoporosis only after they experience height loss as a result of one or more spinal fractures, which may occur without Noticeable pain.

Myth 4: Drinking milk and exercising regularly reduces the risk of osteoporosis

Fact: Drinking a large amount of milk and exercising does not completely protect you from osteoporosis.

Myth #5: Taking plenty of calcium supplements can help prevent osteoporosis

Fact: Taking additional calcium supplements does not effectively prevent osteoporosis.