The Mediterranean diet is one of the popular diets because it is touted as the healthiest diet. Even so, you also need to pay attention to several things related to this diet so that you don’t fail to get a healthy and ideal body.
Who does not want to achieve an ideal and healthy physical shape? To achieve this, most people prefer to eat a healthy diet. However, when going on a diet, you need to pay attention to several things as well.
This is because dietary mistakes can also make your mother’s efforts fail to deliver maximum results. Well, mom is curious what are the mistakes during this diet that you need to be aware of? Look at the following, yes, Mother.
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5 mistakes in the Mediterranean diet
The Mediterranean diet is a diet that focuses on the intake of foods such as vegetables, fruits, whole grains, and healthy fats. Foods rich in animal protein such as skinless chicken are also included in this diet concept.
However, even though it is considered the healthiest and most effective diet to help you get the ideal body, there are a few things you need to pay attention to for best results. Here are some mistakes when following the Mediterranean diet.
1. Excessive intake of olive oil
Olive oil contains fats that are harmful to the body. Consuming too much olive oil can trigger diarrhea, nausea, vomiting, fever, and more.
Launch from the page CNN Indonesia, The ideal amount of fat is 30 percent of your total daily calorie intake. Therefore, it is necessary to use 1 to 2 tablespoons of olive oil in one meal.
2. Excess wine
When following the Mediterranean diet, it is allowed to consume a glass of wine or wine. However, sometimes a person misinterprets it and consumes too much of it.
Self wine consumed in large quantities, it can raise blood sugar levels and trigger a number of diseases such as hypertension, stroke, breast cancer.
So what other mistakes do you need to watch out for when following this diet?
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Also check out the video on the Mediterranean diet, which is below, yes, mom.
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