5 minutes of physical activity a day is enough to stay fit. The important thing is to do the right exercises.
Not everyone has the time to go to the gym or dedicate to fitness at home. Fortunately, you don’t need to exhaust yourself with long workout sessions to see results on the line. In fact, experts suggest that just 10 minutes may be enough to have health benefits.
5 minutes of physical activity a day is enough to stay fit – joynews.it
In reality, those who have even less time and can dedicate just 5 minutes to physical activity will still see excellent results in terms of their physical fitness. The important thing, however, is to do the right exercises.
The best exercises to do in 5 minutes of physical activity a day
Although 5 minutes of physical activity a day may seem like a little to keep fit, it is enough to carry out quick and effective workouts.
Exercises to do in 5 minutes to keep fit – joynews.it
As Joyce Shulman, certified instructor and founder of Jetti Fitness, suggests, 5 minutes of physical activity a day can be used for going for a walk, doing a series of push-ups or a mini dance in your living room. These short 5 minute exercise sessions can be spread throughout the day, to awaken the muscles and the cardiovascular system. These exercises, although short, provide many health benefits: they strengthen muscles, help you sweat quickly and are an excellent starting point for those who are not used to physical activity.
In the future they will help you carry out longer workouts. As Shiuman states: “Research also shows that some of the greatest health and longevity benefits come to those who transition from very little activity, or from mostly sedentary activity, to even moderate movement”. Furthermore, the 5 minute exercises a day allow you to add various types of training to your days, such as stretching, cardio, floor exercises, resistance: all essential components of fitness. The best ones to do if you have this time are burpees, mountain climbers, high knees or jumping jacks, exercises that make you sweat.
Again, squats, lunges, triceps dips, push-ups, planks, to work the muscles of the whole body. Ideally it would be to carry out these short exercises during the day, for example once in the morning, once in the afternoon and once in the evening. Ultimately, for those just starting out, 5 minutes of physical activity a day may be enough to keep you active and improve your heart rate. But over time you will need to increase the time you dedicate to training up to 150 minutes a week (i.e. 20 minutes a day).
2023-10-26 21:30:19
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