The Qassim Health Assembly account is interested in spreading awareness of health affairs, and therefore it periodically provides information related to nutrition and diseases.
The Qassim Health Assembly presented 5 methods to stimulate the mind and strengthen memory, and it was stated that the first of them is not to ignore daily physical activity.
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He added that sleeping for sufficient hours is the first way to regulate hormones and maintain the health of the nervous system. He then advised staying away from nervousness and stress and making sure to perform mental exercises to increase mental flexibility.
He also stated that making sure to eat meals that have a high nutritional value and contain Omega-3 helps greatly improve mental performance.
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2023-12-31 15:00:00
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