RASELNEWS.COM – Blurred or blurry eyes are often related to refractive problems such as nearsightedness, farsightedness, astigmatism, presbyopia, or other refractive disorders.
In addition, dry eyes can also be the main cause of poor vision. To restore clarity of vision, here are some types of juices that are beneficial:
1. Kiwi Juice
Kiwi fruit is rich in Lutein which helps maintain eye health and sharpens vision. Mix 2 kiwis with a little water in a blender and add sugar or ice cubes to taste.
READ ALSO: Benefits and Dangers of Papaya Seeds for Health
2. Celery Juice
Celery is a natural ingredient that is effective for treating eye problems. The high Lutein content in celery makes it good for eye health. Clean and blend 2 celery stalks.
3. Carrot Juice
The beta carotene and vitamin A content in carrots makes it an effective solution for blurry eyes. Blend one carrot that has been cleaned.
ALSO READ: Not just the leaves, Moringa stems are also beneficial for health, here are their benefits
4. Aloe Vera Juice
Aloe vera is rich in vitamins E, C, A, and B as well as the minerals magnesium and zinc which are beneficial for eye health. Blend 2-3 stalks of peeled aloe vera with a spoonful of honey and around 200 ml of water.
5. Tomato Juice
Lycopene in tomatoes has an important role in maintaining eye health. Drinking tomato juice by mashing 1-2 tomatoes can help overcome eye problems such as night blindness.
READ ALSO: 10 Benefits of Cinnamon for Health
These are several types of juice that can help overcome blurry eyes and restore health. I hope this information is helpful. (and)
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2024-04-11 13:36:00
#Juices #Cure #Blurred #Eyes #Restore #Clarity #Health
