5 Ingredients in These Foods Can Cause Acne

Harianjogja.com, JAKARTA – Acne is a condition on the skin that sometimes disturbs self-confidence.

The skin will secrete oil through the sebaceous glands (sebum). However, when the sebum is not able to release the oil properly, it will cause acne.

Acne that usually appears on the face sometimes becomes a frightening specter for some people because it interferes with appearance and reduces self-confidence. Therefore, it is important to balance food intake so as not to cause or aggravate acne conditions.

Here are 5 ingredients in foods that can cause spotty faces if consumed in excess, as reported by Tempo.co, Saturday (3/10/2021).

1. Carbohydrates

Quoted from the webmd.com page, consumption of foods containing carbohydrates can cause acne. This is because carbohydrates that are absorbed in the bloodstream can increase blood sugar and insulin levels quickly.
High insulin levels cause androgen hormones to be more active and contribute to the development of acne due to increased sebum production.

2. Fastfood

Fast food or fastfood ranks second food that can cause acne. Launching the thedermspecs.com page, the content in fast food such as calories, fat, and carbohydrates is correlated with the appearance of acne.

A study in China involving adolescent and adult respondents showed that eating fast food regularly increases the risk of acne by 17 percent.

3. Alcoholic Drinks

Consuming large amounts of alcohol creates hormonal imbalances, such as levels of estrogen or testosterone.

Quoted from the site healthline.com, hormones that increase in the skin produce a lot of sebum that causes blockage in the pores and ends with the birth of acne.

4. Omega-6

The level of acne inflammation is influenced by the consumption of foods that contain high fatty acids, such as omega-6. Citing the stryx.com page, omega-6 content in foods has pro-inflammatory properties that can worsen acne.
On the other hand, foods fortified with omega-3 fats are good to eat because they can reduce the risk of developing acne.

5. Dairy Products and Their Derivatives

Do you like dairy products and their products? You have to be careful because often consuming dairy products can cause acne.

Reporting from the healthline.com page, milk can increase the body’s insulin levels, thus worsening the severity of acne.

Source: JIBI/Bisnis.com

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