Eat well and follow asupply correct is essential to feel better and be more active. Up Instagram you can find many recipes and advice from specialists and food influencers.
Obviously it is important to follow the advice of the experts, and that is why it is always highly recommended to contact a nutritionist if you want to change your lifestyle and diet.
For all those who are curious to discover, through social networks, advice on recipes, products and proper nutrition, there are several influence which deal with these topics.
Marco Bianchi
Cook and TV personality, Marco Bianchi he is also a scientific popularizer for the Umberto Veronesi Foundation since 2008 and has almost 400,000 followers on Instagram.
On his IG profile Marco shares his passion for cooking by telling his followers how to make tasty recipes using healthy products. In the stories, thanks to the question boxes, Marco Bianchi answers doubts and offers numerous tips and suggestions for making original and healthy recipes.
Sofia Bronzato
Sofia Bronzato, originally from Verona, is a surgeon who deals with clinical nutrition and aesthetic medicine. As he writes on his website, he decided to make his passion for nutrition and aesthetic medicine his job too.
Doctor and also influencer. Su Instagramin fact, Sofia has almost 140,000 followers. She too, like Marco, shares tips to achieve recipes tasty and healthy. From pasta with spicy cabbage and soy sauce to mushroom kisses with robiola and hazelnuts, on the profile of Doctor Bronzato you will find many ideas for original and above all healthy dishes.
Michela Dessì, Cr_eative on Instagram
Michela Dessì she has more than 40 thousand followers on Instagram and is the founder of the blog Cr_eative | mangiapositivo.com.
Growing up in Sardinia, with her IG profile she combined her passion for the world of social media with that forhealthy eating. Michela has also created an official hashtag, #product, to be used when you recreate its delicious recipes.
“I inquire to inform”Wrote Michela on her blog. “Always remembering that we are what we eat”.
Mariagrazia Nicolì
Doctor Nicolì has 150,000 followers on Instagram. Biologist-nutritionist and pharmacist, she is the author of the food guide BIG, intuitive realistic food method.
She also posts various tips on IG on how to combine various foods in a healthy and correct way. In addition, she is always ready to give advice and suggestions to get in shape and follow a healthy lifestyle.
Martina Donegani, on Instagram Martinalasaluteincucina
Martina Donegani, from Milan, is a nutrition biologist and has over 76,000 followers on Instagram. In addition to publishing healthy recipes, the doctor also posts various tips and curiosities on IG. For example, speaking of the Christmas season, did you know a couple of slices of panettone during the holidays don’t they make a difference?
If you didn’t know, Dr. Donegani will take care of explaining it to you: “It’s the eating habits all year round that impact, not the exceptions”.
