nutrients that boost the immune systemWhat are they important? If you don’t get these nutrients, how will it affect your body? This article has answers and reveals 5 nutrients that boost the immune systemWhat should you get? Where did you get it?
immunity or immunity It is something that helps you not get sick easily. Don’t catch a cold often and it helps to strengthen the body’s ability to resist various germs, bacteria, flu… Therefore, having good immunity will make you a healthy person. live without getting sick not often cold
nutrients that boost the immune system It is a variety of nutrients that will help boost the immune system. or the body’s immunity to work better Better protect the body from various diseases, flu. that if you do not receivenutrients that boost the immune systemenough, it can cause frequent colds up to loss of health and can even lose personality
nutrients that boost the immune systemWhich ones are they?
1. Vitamin C is one ofnutrients that boost the immune systemthat people know best and is quite easy to find. Whether it is in the form of vitamin C supplements. Or foods that contain vitamin C such as citrus fruits such as oranges, lemons, guavas, pineapples and many others, with vitamin C taken into account.nutrients that boost the immune systemThis helps the work of the white blood cells in the process of destroying germs and foreign bodies that enter the body and when the white blood cells inhibit and kill those germs well It won’t hurt you. Doesn’t get sick easily Adults need about 60 to 100 milligrams of vitamin C each day.
2. In addition to vitamin C Another important vitamin that helps strengthen the immune system is vitamin A, which is vitamin A.nutrients that boost the immune systemTo help strengthen the functioning of the immune system. And there are other benefits for the body. easily absorbed. You can find vitamin A in a variety of foods, including egg yolks, milk, yogurt, cheese, organ meats. Or they can be fruits and vegetables such as morning glory, squash, carrots, squashes, or ripe papayas.
3. Not just vitamins But zinc itself is one ofnutrients that boost the immune systemas well as help create growth and division related to the immune system such as white blood cells It also helps regulate the activity of enzymes in the immune systemnutrients that boost the immune systemZinc can be found in organs such as liver and oysters, poultry, fish and in milk. and eggs too
4. Beta glucan is one ofnutrients that boost the immune systemFound in various mushrooms, it has the effect of stimulating the function of a type of white blood cell, enabling them to better engulf various foreign substances in the body. This substance is found in abundance in oyster mushrooms, button mushrooms, and shiitake mushrooms.
5. Finally, probiotics, which arenutrients that boost the immune systemwhich contributes to the functioning of the excretory system Probiotics help digest food and help your body absorb more nutrients. and probiotics to help balance your gut AND improve your immune system there.
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