5 Immune-Boosting Vegetables to Strengthen Your Body’s Defense

I don’t want to get sick easily. Must strengthen the immune system in the body. Don’t let your immune system get low! We recommend supplementing with these 5 types of vegetables! It can be said that these vegetables contain nutrients that help stimulate the immune system in the body very well. What vegetables will there be? Let’s go check the list!

Immune boosting vegetables

1. Broccoli

Broccoli is rich in vitamin A, vitamin C, vitamin E, as well as fiber and antioxidants. Broccoli also contains sulfur which helps strengthen the immune system. Helps in the production of glutathione Glutathione helps fight free radicals and helps reduce damage to the immune system.

2. Garlic

Garlic helps fight infections. Helps slow down the hardening of arteries. and helps treat high blood pressure Garlic also contains allicin, which helps strengthen the immune system and helps with the response of white blood cells that fight the common cold virus.

3. Ginger

Ginger is rich in vitamin C, magnesium, and potassium. Eating it helps reduce inflammation. Helps reduce sore throat Can cure nausea Reduce chronic pain It also helps reduce cholesterol.

4. Spinach

Spinach contains vitamin C and vitamin E. which helps strengthen the immune system It also contains antioxidants and beta-carotene that help increase the immune system’s ability to fight infections. Along with folate, it also helps strengthen the immune system.

5. Turmeric

Turmeric contains curcumin. That helps reduce muscle damage caused by exercise. It also helps reduce inflammation. Reduces osteoarthritis and rheumatoid arthritis In addition, curcumin also helps strengthen the immune system, has antimicrobial and antiviral properties.

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2023-12-27 08:30:00

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