Milk from animals is also banned. The rule also extends to dairy products such as curds and cheeses. In addition to limiting food options, a vegan may also have a hard time getting enough protein, which is essential for a healthy body.
5 protein-rich foods you can add to your vegan diet
Protein induces a feeling of satiety and is great for speeding up the weight loss process. If you have also adopted a vegan diet but are struggling with weight loss, I have listed below some protein-rich vegan foods that you can include in your diet.
They are essential for creating a foundation for the functioning of the body. Proteins are necessary for the carrying out of the vital functions of the organism.
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With various varieties available, you can’t complain about the eating routine. Each variety of lentils is high in fiber and protein, along with distinct flavors, writes foodndtv.com.
tofu
Tofu is made with soy milk. Therefore, it is considered the best alternative to cottage cheese. You can cook a variety of dishes with tofu. You can put sliced tofu pieces in salads, or you can add them to sandwiches or all kinds of vegan snacks.
Tofu is made from soybeans, which are considered an excellent source of protein. The Healthline.com publication states that in 20 grams of tofu you can also find 100 grams of protein.
