“5 Herbs for Diabetics to Promote Fat Burning and Lower Blood Sugar”

07:45 PM

Saturday 06 May 2023

I wrote – Yasmine El Sawy:

Some herbs play a major role in maintaining the health of diabetics by promoting fat burning for weight loss and lowering blood sugar.

In the following lines, the “Consulto” reviews some herbs that contribute to burning fat and lowering blood sugar, according to the “Medical News Today” website.

1-cinnamon

Cinnamon is considered one of the best spices that can be added to food dishes or cups of various hot drinks, because it has a delicious taste that replaces the addition of sugar to foods or drinks, and this is important for diabetics.

Cinnamon plays an important role in lowering blood sugar, and also helps boost metabolism and increase the rate of fat burning in the body.

Also read: 5 summer fruits that lower blood sugar levels

2-Ginger

Ginger contains antioxidant and anti-inflammatory elements, and thus works to control blood sugar levels, as well as helps regulate digestion, promote bowel movement and suppress appetite, and this leads to good weight loss.

3-Turmeric

Turmeric contributes to lowering the rate of sugar in the blood, because it contains the compound curcumin and has antioxidant and anti-inflammatory properties. It fights excess weight and maintains heart health. Hence, it is an important seasoning for diabetics to protect it from high blood sugar and reduce obesity and the accumulation of fat in the body.

4-curry

Curry is a seasoning rich in natural minerals that regulates blood glucose levels in diabetics, and affects the metabolism of carbohydrates.

Curry also contributes to reducing the accumulation of fat in the body and increasing the rate of burning, and it is better to eat it on an empty stomach in a glass of water or with different food dishes.

5-Fenugreek

Fenugreek seeds are among the important products that lower blood sugar levels and fight metabolic disorders at the same time, thus helping to enhance weight loss opportunities while preventing problems resulting from high sugar.