A balanced diet, especially which contains antioxidant foods and vitamins such as A, C, and minerals such as magnesium and calcium, helps maintain the health of the lung and respiratory system, especially in light of the outbreak of the Corona virus, which mainly affects the lungs due to viral infection and not only Covid 19, as most viruses cause Damage to the lungs to reduce lung cancer, which is the most common around the world, and there are some herbs and spices that also help in promoting lung health, according to the website. timesnownews“.
The following are useful herbs and spices to maintain the health of the lungs and respiratory system:
1- Thyme
It is a green herb and is considered the most common spice in kitchens around the world, and it contains antioxidants such as apigenin and luteolin that help fight inflammation, as well as relax the airways and clean the lungs.
2- Turmeric
One of the spices that have tremendous health benefits, as the antioxidants in turmeric have anti-inflammatory properties and keep the air passages clean, turmeric is also a natural anti-virus that may harm the health of the lungs and the rest of the body.
3- Licorice
It is one of the most common home remedies for treating respiratory problems such as colds and coughs, because it contains ingredients that help relieve congestion in the lungs and produce healthy mucus.
4- Marjoram
It is an herb commonly used in Italian kitchens, as it has health benefits for the lungs because it contains a component called rosmarinic acid that helps reduce (histamine) from the body that causes inflammation, and also helps relieve congestion in the lungs and has antimicrobial properties and then eliminates any Infection and pathogens.
–
5- Giloy
A very common herb in some countries to combat the Corona pandemic by protecting the lungs from this deadly virus because it contains antimicrobial properties that help treat disease-causing viruses that can affect the lungs.
– .
