Although it seems trivial, headache in fact it can be very detrimental to productivity. The solution is simple, you just need herbal tea for headaches.
Ginger Hultin, a licensed dietitian, says there are two main reasons tea can help relieve headaches: the hydration properties and the catechin or antioxidant content of tea.
“All types of tea have special compounds such as theobromine and theophylline as well as essential oils and minerals,” explained Hultin as quoted from Mind, Body, Green.
Here are recommendations for types of herbal teas for headaches.
1. Green tea
Green tea is rich in antioxidants and has analgesic properties. This one tea is also able to reduce oxidative stress and help eliminate toxins.
As reported by Health Site, Studies show sipping at least two cups of green tea a day can help reduce inflammation of the tissues and blood vessels thereby helping with aches and pains.
Therefore, green tea is one of the herbal teas to relieve headaches.
2. Ginger tea
Ginger is usually a reference for anyone who is coughing or feeling unwell. It turns out that ginger steeping can relieve headaches.
This herbal tea for headaches not only relieves tension headaches but also relieves migraines associated with nervous disorders.
Ginger contains anti-inflammatory compounds that inhibit prostaglandin synthesis. These compounds cause inflammation and pain.
3. Chamomile tea
Hultin says if a headache is caused by tension and stress, chamomile tea can be very helpful.
In addition, a review on the benefits of chamomile mentions that chamomile can boost the immune system and help fight infections associated with colds.
Therefore, chamomile tea can relieve headaches due to colds, sinus inflammation or allergies.
4. Teh peppermint
Integrative medicine doctor Taz Bhatia says peppermint oil can help relieve migraines, muscle tension, cold and cough symptoms.
Peppermint tea has not been directly linked to headaches. It’s just that “the leaves contain menthol and the oil has many vitamins and nutrients including magnesium, potassium and vitamins A and C.”
The antioxidant and anti-inflammatory benefits of peppermint have been used to treat pain.
5. Teh masala
Masala chai or masala tea is one of the herbal teas for headaches. This Indian tea blend uses black tea that is boiled together with herbs and spices.
This tea blend is also rich in antioxidants so it can act as a pain reliever.
(chs)
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