There are a number of herbal sore throat remedies that can be used to speed healing. A sore throat can seriously interfere with daily activities, such as difficulty speaking, swallowing, and an itchy throat.
A sore throat usually occurs due to the body’s immune response to a viral or bacterial infection. This immune response causes inflammation and swelling of the mucous membranes in the throat.
In addition to using medical drugs, sore throat can also be treated with herbal sore throat medications. In fact, the herbal sore throat medicine has been supported by a number of scientific evidences, so its efficacy has been clinically tested.
Herbal Sore Throat Medicine
Quoted from Medical News Today, Thursday (2/6/2022), here are some herbal sore throat remedies that you can try at home.
1. Apple cider vinegar
Apple cider vinegar is claimed to be an herbal sore throat remedy. Apple cider vinegar has been a staple in traditional medicine for centuries. The active ingredient acetate in apple cider vinegar is useful to help fight bacteria.
To help relieve a sore throat, sufferers can make a concoction of one glass of warm water mixed with one tablespoon (sdm) of apple cider vinegar and honey.
However, you also need to be careful because the side effects of apple cider vinegar can damage teeth to digestive problems.
2. Rinse with salt water
Sore throat medicine that can be tried next is gargling with salt water. This remedy is very well known for relieving sore throats.
This is because salt helps reduce swelling by drawing water out of the throat tissue. It can also help kill harmful microbes in the throat.
The method is easy, just mix one cup of warm water with one teaspoon of salt. Don’t forget to stir, and gargle for 30 seconds once per hour.
3. Honey
In addition to its sweet and delicious taste, honey can also be used as an herbal sore throat remedy. It has anti-inflammatory, antioxidant, and antimicrobial effects that help fight infection and relieve pain.
Honey may be especially effective when one combines it with warm water and apple cider vinegar or spices. Some people choose to use raw honey or manuka honey.
However, you need to be aware that honey cannot be consumed by children under the age of one year. Their intestines have not yet acquired the healthy bacteria that can fight off some germs, such as botulism spores, which are sometimes found in honey.
4. Air lemon
Refreshing lemon water can actually be used to treat a sore throat due to a cold or flu. This is because lemons contain vitamin C and other powerful antioxidants that can fight inflammation and reduce oxidative stress.
Even this one sore throat remedy can also increase the amount of saliva produced, thereby helping to keep the mucous membranes moist.
5. Ginger drink
Ginger is a spice with antibacterial and anti-inflammatory effects that help soothe a sore throat.
Several laboratory studies have found that ginger extract can kill some bacteria and viruses that cause respiratory diseases. Likewise, this sore throat medicine can reduce inflammation in people with tuberculosis (tuberculosis), which is a lung disease.
In order to reduce unhealthy side effects in the body due to taking medical drugs, it is better to try herbal or natural sore throat medicines that have proven efficacy. However, you have to use it regularly, guys!
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