Cardiovascular diseases are the second leading cause of death in France as in many countries. Apart from heredity, several factors increase the risk of accidents, such as poor eating habits. Here are 5 foods to eat regularly to help protect your heart.
Almond
The benefits of almonds on cholesterol are validated by numerous studies. The phytosterol content actually lowers the concentration of “bad” cholesterol (LDL) in the body. The latter is deposited in the arteries and, in case of excess, risks clogging them.
The cherry
Cherry is one of the fruits that contains the most antioxidants. These have the ability to neutralize free radicals that damage the body’s cells. By thinning the blood, they increase the resistance of the cardiovascular system. To enjoy all their benefits, we will take care to taste them raw.
Chickpeas
The interest of chickpeas lies in its low glycemic load which de facto reduces the level of sugar in the blood. We know that if the latter is too high, the risk of heart attack or stroke increases.
© Image by Appel-und-n-Ei from Pixabay
Mackerel
Mackerel and all fatty fish (sardines, salmon, herring, anchovies, etc.) are rich in omega-3s. These essential fatty acids lower the level of triglycerides in the blood and thus reduce blood pressure. It is recommended to choose wild fish and eat it twice a week.
–
–
Olive oil
Originating in the Mediterranean diet, olive oil is an ally for the heart. It is rich in monounsaturated fatty acids (oleic acid) which have the ability to reduce the level of bad cholesterol in the blood.
–
