5 Healthy foods rich in potassium to reduce high blood pressure

Potassium is an important mineral for the body that plays a role in managing health problems such as high blood pressure .

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Potassium allows nerves to respond to stimuli and muscles to contract. This can reduce the effect of sodium on it blood pressure .

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Eating foods rich in potassium can help with weight loss high blood pressure which is the cause of several other serious diseases. See the full list in the infographic.

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