Jakarta –
Fish is a good source of animal protein for health. Fish contains omega-3 fatty acids which are good for brain health and can protect the body’s organs, you know.
Did you know, the American Heart Association (AHA) recommends that everyone eat at least 2 servings of fatty fish a week. This means that you can add fish to your meal menu with other side dishes.
Finding fish is not difficult. Many types of fish are sold in the market to be processed into food menus.
Well, some of them contain high protein which is good for health. Not a few types of fish are beneficial for brain health, heart, so that it can be used for dieting.
Then what are the healthiest types of fish to eat?
Also check out the fish cake recipe, in the following video:
(ank / rap)
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