Passion fruit manis (Passiflora liguralis) is a passion fruit variant that was first planted in the Andes Mountains, South America. The varieties spread from Bolivia, Colombia, Peru, Ecuador, to Venezuela.
Passion fruit round yellow or orange light weight, measuring 6.5 cm-8 cm long and 5.1 cm-7 cm in diameter. Who would have thought, this aromatic fruit also has a lot of good nutrition for the body, you know. Here are five properties that you can get from eating fruit passion fruit.
1. Rich in nutrients
illustrasi granadilla (freepik.com/aboutimages)
Passion fruit sweet is rich in calcium, potassium, phosphorus, and iron. This fruit is also a source of vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B9 (folate), C, E, and K.
Besides that, passion fruit Sweet is a high-fiber fruit, with lots of antioxidants and protein. These nutrients contribute to the various health benefits associated with consuming them passion fruit manis.
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2. Maintain blood health
glucometer illustration (freepik.com/kwangmoop)
Passion fruit sweet is a valuable source of B-complex vitamins, iron, phosphorus and potassium. Where it all plays an important role in increasing the production of red and white blood cells. Given this, passion fruit sweet can help maintain a normal blood cell count, improve health, and prevent diseases such as anemia.
Launch Optimal Health Factsa nutrient found in passion fruit sweet can also help increase the number of platelets. As a result, they can protect people who eat them regularly from thrombocytopenia.
Rich copper and iron deposits inside passion fruit it also works wonders, when combined with the blood thinning properties of potassium. Where it leads to increased blood circulation.
3. Maintain digestive health
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illustration of digestive problems (freepik.com/eddows-animator)
Other potential health benefits of with grenadine is its ability to aid digestion. This fruit is a good source of fiber which is important for digestive health.
Reported Surf and Sunshine, fiber helps to distend the stool and prevent constipation. In addition to fermenting fiber in the intestines, fiber also provides food for gut bacteria which are beneficial and important for gut health.
4. Good for the immune system
illustration of falling sick (pexels.com/cottonbro studio)
One of the most important vitamins for immunity is vitamin C, and passion fruit is a source of important nutrients for the immune system. Vitamin C not only functions as an antioxidant, but is also important for a healthy immune system.
Vitamin C helps protect the body from infection by stimulating the production of white blood cells. White blood cells are an important part of the immune system and help fight bacteria and viruses.
Also Read: 5 Benefits of Soursop Fruit for Skin Care and Overcome Acne Problems!
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