TYPE, JAKARTA – Who doesn’t know the rambutan fruit. This fruit, which is characterized by its hairy skin, is known to have a sweet taste. Rambutan, which has the Latin name Nephelium lappaceum, is a tropical fruit that is easily found in Southeast Asia, especially Indonesia and Malaysia.
Rambutan fruit is known to have a variety of important nutrients for the body. Please note that rambutan is rich in fiber, vitamins and minerals. Every 100 grams of rambutan pulp contains 1.4 grams of fiber.
This fiber is very good for digestive health, apart from that, rambutan also has antioxidant compounds that can ward off free radicals. Below we review the various health benefits of rambutan fruit.
1. Reduces the risk of diabetes
A study in China proved that the phenolic content of rambutan fruit can reduce glucose levels, so it can regulate blood sugar. With this content, rambutan fruit is believed to reduce the risk of diabetes.
2. Prevents Cancer
As mentioned previously, rambutan fruit is rich in antioxidants. The antioxidant content can prevent the entry of free radicals into the body. Apart from that, antioxidants can also help prevent premature aging and even cancer.
3. Improves bone health
Who would have thought that rambutan fruit contains phosphorus and potassium which play an important role in bone health. This substance is no less than milk, which can strengthen bones and prevent osteoporosis.
4. Reduces the risk of kidney stones
This fruit contains high levels of minerals to prevent the formation of lumps of mineral crystals called kidney stones. Therefore, rambutan is one of the fruits that can prevent kidney disease.
Rambutan also contains phosphorus to filter toxins in the body. Apart from that, the potassium in rambutan also reduces the risk of kidney stones.
5. Healthy Heart
The high vitamin C content in rambutan fruit is believed to be able to maintain a healthy heart and blood vessels. Vitamin C plays a role in repairing blood vessel walls and reducing the risk of heart attacks.
2023-12-30 18:06:00
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