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Benefits of fruit mango for health very much. Starting from preventing constipation to reducing the risk of cancer. Like this a complete list of mango benefits.
Mango is a tropical fruit that has many fans. Behind the sweet and refreshing taste, mango has many healthy benefits.
One of them is because of the antioxidant content in mangoes. In addition, mangoes are high in vitamins, minerals, and are high in fiber.
Reporting from Shape (6/11), there are many benefits of fruit mango for health you need to know. Here’s the information:
1. Mango Nutrition
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Mangoes are high in vitamins C and A. Both have antioxidant properties and play an important role in immune function.
According to nutritionist and founder of The Oregon Dietitian, Megan Byrd, RD, vitamin C also helps build collagen. This collagen can help heal wounds, strengthen bones, and nourish the skin. While vitamin A is useful for maintaining eye health.
According to the US Department of Agriculture (USDA), mangoes also have magnesium which can improve mood. Also B vitamins which provide energy.
According to the USDA, a 207 gram mango contains 124 calories, 2 grams of protein, 1 gram of fat, 31 grams of carbohydrates, 3 grams of fiber and 28 grams of sugar.
Also Read: 2 Simple but Delicious Ways to Make Young Mango Sweets
2. Healthy Digestion
 Digestive Problems Photo: Getty Images / Eva-Katalin— |
The health benefits of mangoes include a healthy digestive system. Because mangoes contain soluble and insoluble fiber.
Shannon Leininger, MEd, RD, nutritionist and owner of LiveWell Nutrition explains that soluble fiber produces a gel-like substance that slows down the digestive process. This allows the body to absorb nutrients better.
Meanwhile, insoluble fiber is usually near the mango seeds. According to Leininger, insoluble fiber will hold water. Thus making the stool easier to pass.
The US National Library of Medicine (NLM) also says insoluble fiber helps with regular bowel movements and prevents constipation. This has been proven in studies on those with chronic constipation.
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