the Garlic It is one of the herbs grown around the world and is associated with onions, leeks, and chives, just as kitchen ingredients and fresh spices are not complete without garlic pods, fresh garlic, garlic powder and garlic oil are used to add flavor to foods and beverages, and during the following report 5 health benefits of garlic according to a report published in the Times Now Network Indian – timesnownewes.
1- According to the American Journal of Medicine: Allicin and other sulfur compounds are believed to be the main compounds responsible for the antimicrobial effect in garlic, effective against a number of Gram-negative and Gram-positive and acid-fast bacteria, including staphylococcus, salmonella, Vibrio, mutagenic, and volatile Another study indicated that allicin has anti-parasitic activity against Plasmodium falciparum and Trypanosoma brucei.
2 – Another US research paper says: Garlic and its preparations are widely known as anti-inflammatory agents Heart disease And blood vessels and treatment, and the abundant scientific literature supports the suggestion that consuming garlic has significant effects on lowering blood pressure, preventing arteriosclerosis, reducing cholesterol and triglycerides in the blood, and inhibiting platelet aggregation, although experimental studies have shown a clear blood sugar effect of garlic, but The effect of garlic on human blood sugar remains controversial however.
3- Garlic is commonly used to treat conditions related to the heart and blood system such as high blood pressure, high levels of cholesterol or other fats (fats) in the blood (hyperlipidemia), and hardening of the arteries (atherosclerosis).
4- Garlic produces a chemical called allicin that also gives it a strong odor. The process of making garlic medicines “odorless” by aging garlic can make them less effective. If you hate the smell of garlic, it is best to take coated supplements (enteric coating) until they dissolve. In the intestine, not in the stomach.
5- Several randomized clinical trials have studied the effects of garlic on lipid levels. You may find your doctor recommending the use of garlic in the diet or may prescribe garlic extract tablets as a medicine to reduce blood fats.
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