4:00 AM
Saturday 20 February 2021
–
Nour Jamal wrote
Coriander is used in many dishes because of its good taste and wonderful and pungent aroma, as it is rich in fiber, and essential nutrients such as protein and vitamin C, as well as it contains calcium, potassium, carotene, phosphorus and iron.
Coriander has many benefits for your health, we mention it to you, as reported by “pinkvilla”
1- Treat skin problems:
Because of its anti-inflammatory and anti-microbial properties, it is effective in treating skin disorders, such as dryness and fungal infections that the skin is exposed to, as it is rich in antioxidants.
2- Regulating blood pressure:
Coriander reduces blood pressure as it relieves blood vessel tension and helps reduce the risk of heart diseases, such as stroke and heart attack.
3- Maintains bone health:
Being rich in calcium and essential minerals, it helps in maintaining healthy bones and protecting them from diseases related to the bones, such as osteoporosis and bone regrowth.
4- Useful for the eye:
Coriander is rich in antioxidants and minerals, along with anti-microbial properties that help prevent various eye diseases, such as conjunctivitis, cataracts, and vision disorders.
5- Reducing the risk of diabetes:
Coriander stimulates the secretion of insulin and lowers blood sugar levels, and the stimulating effects of coriander increases the level of insulin in the blood, which leads to a decrease in the level of sugar in the blood.
– .
